Push Forward

We all know yoga has physical benefits, but it, along with meditation, can also be beneficial for your mental health. As yoga increases in popularity in the United States, more and more women are falling in love with the way it makes their minds and bodies feel.
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Just like other industries, the fitness industry is no stranger to trends, and we know how important it is for fitness ladies to stay in-the-know. In 2018, a few new workout trends have emerged, and some people are stepping away from traditional gym memberships and moving on to these unique exercises, and we think you might want to try them out, too!
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Warm summer months are a big draw to fitness buffs, but it can be a hard time to drag yourself outdoors for your workouts. In the heat, our bodies don’t always perform the way we are used to, and certain precautions need to be taken to stay safe in the hot weather. UNFNSHD wants to help you ladies stay safe during outdoor summer workouts with the following tips.
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